Boost Your Immunity!

June 13, 2023

Natural immunity support refers to the use of natural methods to boost the body’s immune system, which helps to protect against diseases and infections. If you would like specialized support for always staying healthy, then book a Holistic Health Evaluation and Plan.

For DIY, find immune boosting supplements in Nourish and Revive’s dispensary.

Adults: Immune Boosting

Children: Chewable Immune Boosters

Buying from Nourish and Revive’s dispensary helps support my small business.

Here are a few simple ways to support your natural immunity:

Eating a healthy diet: A balanced diet that includes plenty of fruits and vegetables, lean proteins, and whole grains can provide the body with the necessary nutrients to support a healthy immune system. Antioxidant-rich foods such as blueberries, spinach, and nuts can also help reduce inflammation and support the immune system.
Staying hydrated: Drinking plenty of water can help flush toxins from the body and keep the immune system functioning properly. Aim to drink at least 8-10 glasses of water per day.
Getting enough sleep: Adequate sleep is essential for the immune system to function properly. Most adults need 7-9 hours of sleep per night, so make sure to prioritize getting enough rest.
Reducing stress: Chronic stress can suppress the immune system, so practicing stress-reduction techniques such as meditation, deep breathing, and yoga can help support natural immunity.
Supplementing with vitamins and minerals: Certain vitamins and minerals such as vitamin C, vitamin D, and zinc can help support the immune system. Talk to Nourish and Revive about supplementing with these nutrients if you are deficient.
Engaging in regular exercise: Regular exercise can help improve immune function and reduce inflammation. Aim for at least 30 minutes of moderate exercise per day.
Using alcohol, drugs, vape and tobacco can weaken the immune system and increase the risk of infections and diseases. Limit or avoid these to support your immunity.

It is important to note that while these natural methods can help support the immune system, they are not a substitute for medical treatment. If you are experiencing symptoms of illness or have a medical condition, consult with your healthcare provider.

Book a free 10-minute phone chat FOR FOR INFO ABOUT BOOSTING YOUR IMMUNITY!

Victoria D

December 29, 2022.

Heidi has a passion for health and healing. She is such a good listener with a heart for helping. Because she has experienced so much with her own body, she can truly empathize with her clients. She has helped with everything from hair loss to parasites. You name it, she'll find the issue and, a resolution.

Cyndi ONeill-Dady

December 27, 2022.

Without hesitation I highly recommend Heidi Rickard founder of Nourish & Revive to support you on your health & wellness journey. She is extremely knowledgeable, conscientious and professional while always caring, kind and generous. I have appreciated the support and peace of mind Heidi has provided me since 2018. I was diagnosed with Breast Cancer 2017, and along with my Naturopath, and Heidi I have built a trusted team to support my goals to respond naturally, build up my immune system and thrive. I also appreciate her amazing knowledge of supplements that is always in line with my Naturopath's assessment and recommendations.

Judy Gribble

December 11, 2022.

Heidi is an angel! She always has our best interest at heart… Love you Heidi!

Abrianna Sutton

July 27, 2022.

Knows her stuff! Very personable, and genuine. She listens, and cares to improve your health and life

Sara Oldham

February 6, 2022.

I appreciate Heidi’s care and thoroughness. She’s been incredibly supportive and helpful in my health journey.

Heather Morrison

January 15, 2022.

I completed the 21 day Detox with Heidi and I feel amazing! I wasn't hungry at all and it allowed me to break free of the diet soda addiction I had been battling for a lifetime. Heidi makes the process so easy. It's all very well planned out and the recipes are easy, delicious and made me appreciation whole foods again. She checked in with me during the process as well as after to make sure I had a smooth transition off of the detox on Day 22. This is going to be an annual part of my wellness journey! Thanks, Heidi!!!

Jessica Szymas

December 21, 2021.

Heidi has been an incredible support for me over the past couple of years. I was gifted an hour of energy work by a friend & now I book regular appointments that facilitate me being more grounded, mentally clear and overall energetically healthy. I also did the detox program this Fall & it's the healthiest I've felt in years. I'd highly recommend Heidi and her services! She's so in tune & goes beyond to offer good care!

Amber Maurina

September 2, 2021.

Heidi is so lovely. She totally trusted me and my own body and helped me heal completely! I prefer natural methods to western medicine and Heidi is a very kind, egoless, and knowledgeable practitioner. When she was recommended to me - the person said that Heidi was who they go to when nobody else can figure out what’s going on. And they were totally right!

Shawn O'Neill

April 11, 2021.

I went to Heidi for healing energy work. I had a number of questions and Heidi was kind and patient and I came away with a much greater understanding of healing practices. she is an intuitive practitioner and I will look to Heidi for advice in all manner of healing. Mind, body and soul. I highly recommend Heidi!

Christa Johnson

March 10, 2021.

My husband and I did the 21 day detox/cleanse. So much better than anything else we’ve tried! Our goals were to lose weight and reset our diet, which this did. We now have cleared direction about what our bodies need for nourishment. Heidi was great to work with- so caring and helpful. We highly recommend Nourish and Revive!