A Pathway to health
about us
MY Philosophy for Whole Body Health
meet heidi
Invest in your health and it will take care of you!
I have always struggled with health issues. From an early age I was always sick. I had the measles, mumps and chickenpox. Every year, I had tonsillitis and ear infections, in addition to the flu and colds. My eczema skin issues dated back as far as I can remember. Every dermatologist I saw gave me a steroid cream. As a child, I asked one doctor why he didn’t just fix the insides of me. He just laughed and handed me the topical ointment. I had allergy shots and antibiotics on a regular basis. My allergies were so bad that I used to hold my breath down any patch of road that had scotchbroom. The grass gave me hives and flowers made me sneeze. My parents spent a small fortune on antibiotics and mercury dental fillings. By my mid 20s I developed an auto-immunity called vitiligo. I saw the top specialist in the world, in London, who said that my condition was incurable.

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Symptoms are your body’s way of telling you something is not right. Your body is talking to you! Ignoring symptoms may create even more symptoms and possibly disease.
I understand the struggle, I have been there. This healing style is exciting, holistic and natural. You will enjoy your new health journey!
TAKE CARE OF YOUR BODY – IT IS THE ONLY PLACE YOU HAVE TO LIVE.

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When my daughter was a few months old, she caught a cold. The doctor gave her antibiotics. This didn't feel right to me and I have always been passionate for natural healing. I made it my mission to never put her on antibiotics again. She is now 26!
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I will help your body identify and remove the blockages that have been causing stress and disease.
Want to learn more about Holistic Health and Nutritional Health Program?
To view Heidi’s full philosophy of the NEST – please scroll down to the bottom of the page.
We offer free US shipping on supplements. For distance clients, we can phone, text or Zoom.
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I love my work and I am honored to help nourish and revive my clients.
more about heidi
I am a certified, clinical nutritional therapist and received my Bachelor of Arts from the University of Washington. In creating my unique healing style, I have advanced nutritional studies and techniques through the Nutritional Therapy Association (NTP), Nutrition Response Testing (NRT), Designed Clinical Nutrition (DCN), Morphogenic Field Technique (MFT), Verified Priority Analysis (VPA) and Wholistic Genetic Methylation. I have been passionate about holistic healing for over 20 years.
Heidi Jo Rickard, NTP
Nutritional Therapy Practitioner
and Owner of Nourish and Revive

About Nourish and Revive
Nourish and Revive is born out of a love and passion for helping people.
What is Nourish and Revive?
Why: The modern world has developed poor practices for health care. These practices include eliminating symptoms regarding health, rather than addressing the underlying cause(s).
Mission Statement: To create a model of holistic, all encompassing, health care that will create a paradigm shift and then teach others.
Values Statement: Christ lover, spiritual, ethical, honest, loyal, valuable, life-changing, excellent customer service, family-like culture, humble, non-judgmental, gracious, listener, innovative, leadership, mentorship, intentional and fun.

NEST - Nutritional, Emotional, Spiritual Technique
My style of healing involves using the NEST – (N)utritional, (E)motional and (S)piritual (T)echnique:
Nutritional: The physical body with muscle testing, genetic and nutritional analysis. Living with your fullest energy, healthy sleep, great digestion, boosting immunity, learning natural prevention and healthy aging.
Emotional Support: Finding and living in happiness from birth to purpose. Managing stress and creating healthy boundaries.
Spiritual Support: Helping people fit into this world, find purpose, stay grounded and connect with God if that is desired.
I am so honored to be part of a person’s healing journey. This is my purpose, destiny and calling.
Many blessings and wishing you abundant health and happiness,
Heidi