A Pathway to health

about us

MY Philosophy for Whole Body Health

meet heidi

Invest in your health and it will take care of you!

My healing path started when I was 19. I received a phone call as a follow up from a doctor’s visit. The voice on the other end let me know that I had pre-cancer cells and needed a procedure. I was devastated. The nurse could tell that I was taken back and said, “well it’s not like it is cancer, it is pre-cancer.” I was thinking, well pre is what happens before the actual event. I researched many natural ways to cure cancer and used herbal remedies as a follow up for a short while. A few years later, it came back and I had to have another procedure. At that time, I decided that my lifestyle needed to be healthier and what I was doing wasn’t working. I had been a vegetarian for 10 years, eating a low fat and high-grain diet, which was recommended as being healthy at the time. I was taking health supplements from the store. So why was I sick and getting diseases?

I have always struggled with health issues. From an early age I was always so sick that I could not receive my immunizations. As a result, I have had the measles, mumps and chickenpox. Every year, I had tonsillitis and ear infections, in addition to the flu and colds. My eczema skin issues dated back as far as I can remember. Every dermatologist I saw gave me a cream. As a child, I asked one doctor why he didn’t just fix the insides of me. He just laughed and handed me a topical ointment. I had allergy shots and antibiotics on a regular basis. My allergies were so bad that I used to hold my breath down any patch of road that had scotchbroom. The grass gave me hives and flowers made me sneeze. My parents spent a small fortune on antibiotics and mercury dental fillings. By my mid 20s I developed an auto-immunity called vitiligo. I saw the top specialist in the world, in London, who said that my condition was incurable.

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Symptoms are your body’s way of telling you something is not right. Your body is talking to you! Ignoring symptoms may create even more symptoms and possibly disease.

I understand the struggle, I have been there. This healing style is exciting, holistic and natural. You will enjoy your new health journey!

TAKE CARE OF YOUR BODY – IT IS THE ONLY PLACE YOU HAVE TO LIVE.

For the next decade, my health declined. This did not make sense, I was doing so many things right. I gained weight, even though I exercised regularly. My hands started to shake and my heart had palpitations. I was losing my hair, my memory started to fail me. Why was I losing control over my body? This was so frustrating! My friend suggested nutritional healing. This helped tremendously and I have had such great results! I tried so many different ways in the past and this one worked. It was a wonderful, natural style of changing health habits and taking high-quality, professional grade supplements. The best part, is that this style determined how my body wanted to heal in the order that it wants to heal. It was incredible! I devoted my life to helping others in the way that has helped me.

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When my daughter was a few months old, she caught a cold. The doctor gave her antibiotics. This didn't feel right to me and I have always been passionate for natural healing. I made it my mission to never put her on antibiotics again. She is now 26!

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I will help your body identify and remove the blockages that have been causing stress and disease.

Your body will repair the damage with the right whole food supplements and nutrition. You will learn how to sustain a healthy, holistic and natural lifestyle. This skill is life changing. Invest in health and protect the future you.

Your body’s ability to build and heal itself is amazing and Nourish and Revive wants to help you with a personalized program that offers proper guidance and resources to allow the body to self-correct. Allow me to create a personalized plan that includes proper nutrition, healthy eating and lifestyle recommendations, along with stress management and relaxation techniques.

Want to learn more about Holistic Health and Nutritional Health Program?

To view Heidi’s full philosophy of the NEST – please scroll down to the bottom of the page.

We offer free US shipping on supplements. For distance clients, we can phone, text or Zoom.

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I love my work and I am honored to help nourish and revive my clients.

If you want to see how amazing you can feel naturally, book a free 10-minute phone chat to see if my healing style is right for you!

more about heidi

I am a certified, clinical nutritional therapist and received my Bachelor of Arts from the University of Washington. In creating my unique healing style, I have advanced nutritional studies and techniques through the Nutritional Therapy Association (NTP), Nutrition Response Testing (NRT), Designed Clinical Nutrition (DCN), Morphogenic Field Technique (MFT), Verified Priority Analysis (VPA) and Wholistic Genetic Methylation. I have been passionate about holistic healing for over 20 years.

Heidi Jo Rickard, NTP

Nutritional Therapy Practitioner
and Owner of Nourish and Revive

About Nourish and Revive

Nourish and Revive is born out of a love and passion for helping people.

What is Nourish and Revive?

Why: The modern world has developed poor practices for health care. These practices include eliminating symptoms regarding health, rather than addressing the underlying cause(s).

Mission Statement: To create a model of holistic, all encompassing, health care that will create a paradigm shift and then teach others.

Values Statement: Christ lover, spiritual, ethical, honest, loyal, valuable, life-changing, excellent customer service, family-like culture, humble, non-judgmental, gracious, listener, innovative, leadership, mentorship, intentional and fun.

NEST - Nutritional, Emotional, Spiritual Technique

My style of healing involves using the NEST – (N)utritional, (E)motional and (S)piritual (T)echnique:

Nutritional: The physical body with muscle testing, genetic and nutritional analysis. Living with your fullest energy, healthy sleep, great digestion, boosting immunity, learning natural prevention and healthy aging.

Emotional Support: Finding and living in happiness from birth to purpose. Managing stress and creating healthy boundaries.

Spiritual Support: Helping people fit into this world, find purpose, stay grounded and connect with God if that is desired.

I am so honored to be part of a person’s healing journey. This is my purpose, destiny and calling.

Many blessings and wishing you abundant health and happiness,

Heidi

Victoria D

December 29, 2022.

Heidi has a passion for health and healing. She is such a good listener with a heart for helping. Because she has experienced so much with her own body, she can truly empathize with her clients. She has helped with everything from hair loss to parasites. You name it, she'll find the issue and, a resolution.

Cyndi ONeill-Dady

December 27, 2022.

Without hesitation I highly recommend Heidi Rickard founder of Nourish & Revive to support you on your health & wellness journey. She is extremely knowledgeable, conscientious and professional while always caring, kind and generous. I have appreciated the support and peace of mind Heidi has provided me since 2018. I was diagnosed with Breast Cancer 2017, and along with my Naturopath, and Heidi I have built a trusted team to support my goals to respond naturally, build up my immune system and thrive. I also appreciate her amazing knowledge of supplements that is always in line with my Naturopath's assessment and recommendations.

Judy Gribble

December 11, 2022.

Heidi is an angel! She always has our best interest at heart… Love you Heidi!

Abrianna Sutton

July 27, 2022.

Knows her stuff! Very personable, and genuine. She listens, and cares to improve your health and life

Sara Oldham

February 6, 2022.

I appreciate Heidi’s care and thoroughness. She’s been incredibly supportive and helpful in my health journey.

Heather Morrison

January 15, 2022.

I completed the 21 day Detox with Heidi and I feel amazing! I wasn't hungry at all and it allowed me to break free of the diet soda addiction I had been battling for a lifetime. Heidi makes the process so easy. It's all very well planned out and the recipes are easy, delicious and made me appreciation whole foods again. She checked in with me during the process as well as after to make sure I had a smooth transition off of the detox on Day 22. This is going to be an annual part of my wellness journey! Thanks, Heidi!!!

Jessica Szymas

December 21, 2021.

Heidi has been an incredible support for me over the past couple of years. I was gifted an hour of energy work by a friend & now I book regular appointments that facilitate me being more grounded, mentally clear and overall energetically healthy. I also did the detox program this Fall & it's the healthiest I've felt in years. I'd highly recommend Heidi and her services! She's so in tune & goes beyond to offer good care!

Amber Maurina

September 2, 2021.

Heidi is so lovely. She totally trusted me and my own body and helped me heal completely! I prefer natural methods to western medicine and Heidi is a very kind, egoless, and knowledgeable practitioner. When she was recommended to me - the person said that Heidi was who they go to when nobody else can figure out what’s going on. And they were totally right!

Shawn O'Neill

April 11, 2021.

I went to Heidi for healing energy work. I had a number of questions and Heidi was kind and patient and I came away with a much greater understanding of healing practices. she is an intuitive practitioner and I will look to Heidi for advice in all manner of healing. Mind, body and soul. I highly recommend Heidi!

Christa Johnson

March 10, 2021.

My husband and I did the 21 day detox/cleanse. So much better than anything else we’ve tried! Our goals were to lose weight and reset our diet, which this did. We now have cleared direction about what our bodies need for nourishment. Heidi was great to work with- so caring and helpful. We highly recommend Nourish and Revive!