7-Day Healthy Eating Plan
DAY 1
Wake: ½ Grapefruit
Breakfast: Egg scramble with veggies
Snack: Hummus with Cut up Veggies
Lunch: Canned Tuna on Salad Greens with
EVOO, ACV, Salt and Pepper
Snack: Piña Colada Dream Protein Shake
Dinner: Grilled salmon with veggies
DAY 2
Wake: ½ Grapefruit
Breakfast: Heidi’s Granola with Coconut Milk
Snack: Handful of Nuts and Seeds
Lunch: Leftover Salmon with Veggies
Snack: Chocolate Banana Berry Protein Shake
Dinner: Baked Chicken and Sautéed Kale
DAY 3
Wake: Handful of Berries
Breakfast: Carrot Cake Oatmeal
Snack: ½ Avocado (seasoned with HSS,
Pepper, Lemon & Cayenne Pepper if desired
Lunch: Salad Greens with Nuts and Seeds
with EVOO, ACV, Salt and Pepper
Snack: Piña Colada Dream Protein Shake
Dinner: Leftover Baked Chicken and Veggies
DAY 4
Wake: 1 Orange
Breakfast: Poached Eggs Topped with Olive
Tapenade
Snack: Handful of Nuts and Seeds
Lunch: Beet salad recipe
Snack: Chocolate Banana Berry Protein Shake
Dinner: Seared Cod with Herbed Sauce and
Steamed Asparagus
DAY 5
Wake: 1 Orange
Breakfast: Granola with Coconut Milk
Snack: ½ Avocado (seasoned with HSS,
Pepper, Lemon & Cayenne Pepper if desired
Lunch: Leftover Beet Salad
Snack: Piña Colada Dream Protein Shake
Dinner: Leftover Cod and Asparagus
DAY 6
Wake: Handful of Berries
Breakfast: Poached Eggs Topped with Olive
Tapenade
Snack: Handful of Nuts and Seeds
Lunch: Canned Tuna on Salad Greens with
EVOO, ACV, Salt and Pepper
Snack: Chocolate Banana Berry Protein Shake
Dinner: Crockpot Chicken
DAY 7
Wake: 1 Orange
Breakfast: Heidi’s Granola with Coconut Milk
Snack: Hummus and cut up veggies
Lunch: Salad and Berries with EVOO, ACV,
Salt and Pepper
Snack: Piña Colada Dream Protein Shake
Dinner: Leftover Crockpot
NOTES
- Herbs – HSS (Himalayan Sea Salt), Black Pepper, Italian Seasoning
- Ground Spices (Coriander, Nutmeg, Cloves, Cinnamon, Cayenne)
- Fresh Spices (Rosemary, Parsley, Thyme, Cilantro, Chives)
- Prepared Foods – Hummus and Olive Tapenade
LIST
Coconut Oil
Flax Seed Oil
EVOO (Extra Virgin Olive Oil)
ACV (Apple Cider Vinegar)
Red Wine Vinegar
SP Complete Vanilla and
Chocolate Protein Powder
Dijon Mustard
Raw Honey
Maple Syrup
Butter
Vanilla Extract
Bottle of Lime Juice
1 Jalapeno
1 Bunch Broccoli
2 Bunches Kale
3 Red Onions
1 Shallot
2 Heads of Garlic
4 Bell Peppers
1 # Asparagus
1 Large Tomato
1 ½ Cups Grape Tomatoes
4 Avocados
4 Golden Beets
20 Carrots
2 Zucchinis
3 Cucumbers
1 # Small Red Potatoes
2 Portobello Mushrooms
1 Bunch Radishes
A lot of Salad Greens
3 Lemons
1 Grapefruit
3 Oranges
3 Bananas
4 Cups Pineapple
4 Cups Any Berries
3 Cups Strawberries
Pastured Eggs
1 Cup Chicken Broth
4-6oz Salmon Filets
4 Cod Filets
2 Cans Tuna Fish
2 # Boneless Chicken Thighs
6 Cups Nuts (no peanuts)
3 Cups Seeds (sesame,
sunflower, chia, flax)
4 Cups Coconut Chips
3 Cups Coconut Flakes
1 Cup Dried Currants
2 Cups Dried Cranberries
4 Cans Coconut Milk
½ Cup Steel-cut Oats
7-Day Healthy Eating Plan with Shopping List
Healthy 7 Day eating plan with recipes and shopping list!
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