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7-Day Healthy Eating Plan

DAY 1

Wake: ½ Grapefruit

Breakfast: Egg scramble with veggies

Snack: Hummus with Cut up Veggies

Lunch: Canned Tuna on Salad Greens with
EVOO, ACV, Salt and Pepper

Snack: Piña Colada Dream Protein Shake

Dinner: Grilled salmon with veggies

DAY 2

Wake: ½ Grapefruit

Breakfast: Heidi’s Granola with Coconut Milk

Snack: Handful of Nuts and Seeds

Lunch: Leftover Salmon with Veggies

Snack: Chocolate Banana Berry Protein Shake

Dinner: Baked Chicken and Sautéed Kale

DAY 3

Wake: Handful of Berries

Breakfast: Carrot Cake Oatmeal

Snack: ½ Avocado (seasoned with HSS,
Pepper, Lemon & Cayenne Pepper if desired

Lunch: Salad Greens with Nuts and Seeds
with EVOO, ACV, Salt and Pepper

Snack: Piña Colada Dream Protein Shake

Dinner: Leftover Baked Chicken and Veggies

DAY 4

Wake: 1 Orange

Breakfast: Poached Eggs Topped with Olive
Tapenade

Snack: Handful of Nuts and Seeds

Lunch: Beet salad recipe

Snack: Chocolate Banana Berry Protein Shake

Dinner: Seared Cod with Herbed Sauce and
Steamed Asparagus

DAY 5

Wake: 1 Orange

Breakfast: Granola with Coconut Milk

Snack: ½ Avocado (seasoned with HSS,
Pepper, Lemon & Cayenne Pepper if desired

Lunch: Leftover Beet Salad

Snack: Piña Colada Dream Protein Shake

Dinner: Leftover Cod and Asparagus

DAY 6

Wake: Handful of Berries

Breakfast: Poached Eggs Topped with Olive
Tapenade

Snack: Handful of Nuts and Seeds

Lunch: Canned Tuna on Salad Greens with
EVOO, ACV, Salt and Pepper

Snack: Chocolate Banana Berry Protein Shake

Dinner: Crockpot Chicken

DAY 7

Wake: 1 Orange

Breakfast: Heidi’s Granola with Coconut Milk

Snack: Hummus and cut up veggies

Lunch: Salad and Berries with EVOO, ACV,
Salt and Pepper

Snack: Piña Colada Dream Protein Shake

Dinner: Leftover Crockpot

NOTES

LIST

Coconut Oil

Flax Seed Oil

EVOO (Extra Virgin Olive Oil)

ACV (Apple Cider Vinegar)

Red Wine Vinegar

SP Complete Vanilla and

Chocolate Protein Powder

Dijon Mustard

Raw Honey

Maple Syrup

Butter

Vanilla Extract

Bottle of Lime Juice

1 Jalapeno

1 Bunch Broccoli

2 Bunches Kale

3 Red Onions

1 Shallot

2 Heads of Garlic

4 Bell Peppers

1 # Asparagus

1 Large Tomato

1 ½ Cups Grape Tomatoes

4 Avocados

4 Golden Beets

20 Carrots

2 Zucchinis

3 Cucumbers

1 # Small Red Potatoes

2 Portobello Mushrooms

1 Bunch Radishes

A lot of Salad Greens

3 Lemons

1 Grapefruit

3 Oranges

3 Bananas

4 Cups Pineapple

4 Cups Any Berries

3 Cups Strawberries

Pastured Eggs

1 Cup Chicken Broth

4-6oz Salmon Filets

4 Cod Filets

2 Cans Tuna Fish

2 # Boneless Chicken Thighs

6 Cups Nuts (no peanuts)

3 Cups Seeds (sesame,

sunflower, chia, flax)

4 Cups Coconut Chips

3 Cups Coconut Flakes

1 Cup Dried Currants

2 Cups Dried Cranberries

4 Cans Coconut Milk

½ Cup Steel-cut Oats

7-Day Healthy Eating Plan with Shopping List

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 Healthy 7 Day eating plan with recipes and shopping list!

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