Healthy Snack Ideas for Kids (and Adults)

Frozen Grapes I love frozen grapes, one of my favorite sweet treats. (Another awesome infographic from Mark Hyman, MD)  Health benefits of grapes   Bacon Cheddar Deviled Egg’s This Recipe is linked to the Coconut Mama Ingredients: 6 boiled eggs, cooled (I used farm fresh local eggs) 3 slices of cooked bacon, cooled (Local, pasture raised) 5 […]

Gluten-Free Cooking Class

My first attempt at teaching a Gluten-Free cooking class turns out to be soooooo much fun! Check out the adventures below! Fruit Salad with Mint When you first arrived, some of you jumped right in and helped make the fruit salad. It is easy to make and perfect for our upcoming hot days. The secret […]