getting healthy

Services OPTIMIZED

Schedule a free 10-minute phone call to figure out what service is best for you!

NATURALLY!

nutritional therapy

newest technique

Genetic Evaluations now included! I will customize your personal protocol specifically for your genetics! Please send me your raw DNA data file.

A DETOX PROGRAM THAT FOCUSES ON CREATING HEALTHY EATING PATTERNS.

This program emphasizes healthy whole, organic foods that provide vitamins, minerals, nutrients, enzymes and antioxidants that the body needs for detoxification. The detox supplements work synergistically to assist the body in purifying and rebuilding the body naturally from the inside out. The detox program gives you a structured plan for purifying, nourishing and discovering a NEW healthy eating lifestyle!

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relaxation & healing

THIS FORM OF HEALING IS A HOLISTIC AND CREATIVE ENERGY.

IT IS USEFUL FOR PREVENTING IMBALANCE AND ASSISTING THE BODY’S NATURAL HEALING POWERS TO ESTABLISH A STATE OF WELL-BEING.

It is used especially for the release of stress and relaxation and to restore the vital energy. This may assist in supporting your body in making positive choices; such as improving good diet choices, proper exercise, adequate rest and may encourage healthy behaviors.

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allergy care

ARE YOU TIRED OF HAVING ALLERGIES?

A DETOX PROGRAM THAT FOCUSES ON CREATING HEALTHY EATING PATTERNS. ACCELERATED ALLERGY CLEARING TECHNIQUE (AACT) IS AN ALL-NATURAL, PAIN-FREE METHOD FOR HELPING SUPPORT YOUR ALLERGIES AND SENSITIVITIES.

Allergens can be supported and cleared even when the allergen is not in season. In fact, it is best to have the allergens cleared before the symptoms start. Clients have said that this style of allergy clearing has diminished the effects and even removed symptoms.

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genetic optimization

NOURISH AND REVIVE IS TRAINED IN OPTIMIZING YOUR GENETICS THROUGH PROPER SUPPLEMENTATION.

Just because you have the genetic marker does not mean that the genetic pathway is affected. Muscle testing is performed to assess which energetic pathways would like to be supported.

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Schedule a free 10-minute phone call to figure out what service is best for you!

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Victoria D

December 29, 2022.

Heidi has a passion for health and healing. She is such a good listener with a heart for helping. Because she has experienced so much with her own body, she can truly empathize with her clients. She has helped with everything from hair loss to parasites. You name it, she'll find the issue and, a resolution.

Cyndi ONeill-Dady

December 27, 2022.

Without hesitation I highly recommend Heidi Rickard founder of Nourish & Revive to support you on your health & wellness journey. She is extremely knowledgeable, conscientious and professional while always caring, kind and generous. I have appreciated the support and peace of mind Heidi has provided me since 2018. I was diagnosed with Breast Cancer 2017, and along with my Naturopath, and Heidi I have built a trusted team to support my goals to respond naturally, build up my immune system and thrive. I also appreciate her amazing knowledge of supplements that is always in line with my Naturopath's assessment and recommendations.

Judy Gribble

December 11, 2022.

Heidi is an angel! She always has our best interest at heart… Love you Heidi!

Abrianna Sutton

July 27, 2022.

Knows her stuff! Very personable, and genuine. She listens, and cares to improve your health and life

Sara Oldham

February 6, 2022.

I appreciate Heidi’s care and thoroughness. She’s been incredibly supportive and helpful in my health journey.

Heather Morrison

January 15, 2022.

I completed the 21 day Detox with Heidi and I feel amazing! I wasn't hungry at all and it allowed me to break free of the diet soda addiction I had been battling for a lifetime. Heidi makes the process so easy. It's all very well planned out and the recipes are easy, delicious and made me appreciation whole foods again. She checked in with me during the process as well as after to make sure I had a smooth transition off of the detox on Day 22. This is going to be an annual part of my wellness journey! Thanks, Heidi!!!

Jessica Szymas

December 21, 2021.

Heidi has been an incredible support for me over the past couple of years. I was gifted an hour of energy work by a friend & now I book regular appointments that facilitate me being more grounded, mentally clear and overall energetically healthy. I also did the detox program this Fall & it's the healthiest I've felt in years. I'd highly recommend Heidi and her services! She's so in tune & goes beyond to offer good care!

Amber Maurina

September 2, 2021.

Heidi is so lovely. She totally trusted me and my own body and helped me heal completely! I prefer natural methods to western medicine and Heidi is a very kind, egoless, and knowledgeable practitioner. When she was recommended to me - the person said that Heidi was who they go to when nobody else can figure out what’s going on. And they were totally right!

Shawn O'Neill

April 11, 2021.

I went to Heidi for healing energy work. I had a number of questions and Heidi was kind and patient and I came away with a much greater understanding of healing practices. she is an intuitive practitioner and I will look to Heidi for advice in all manner of healing. Mind, body and soul. I highly recommend Heidi!

Christa Johnson

March 10, 2021.

My husband and I did the 21 day detox/cleanse. So much better than anything else we’ve tried! Our goals were to lose weight and reset our diet, which this did. We now have cleared direction about what our bodies need for nourishment. Heidi was great to work with- so caring and helpful. We highly recommend Nourish and Revive!