Health Resources (Original)

NUTRITION ARTICLES

ONLINE FOOD AND HEALTH PRODUCTS

Azure – Quality bulk and natural foods
Blue Mountain Organics – Excellent source for organic and sprouted foods
Essential Living Foods – Our mission at Essential Living foods is to improve the health of the planet, its people, and their communities.
Get Kombucha – all of your Kombucha making needs, products and tinctures

Green Pasture – High-vitamin butter oil
Kvass – TOTAL RAW VEGGIE NUTRITION + NATURALLY OCCURRING PROBIOTICS
Live Super Foods – Raw super foods super store
Living Nuts – Living organic foods
Longevity Warehouse – David Wolfe-approved and are created from only the best organic or wild crafted proprietary sources.
NaturOli – Earth friendly home cleaning & personal care
Organic Pastures – Fresh Raw & Cultured Dairy & Living Foods
Puget Sound Farm Guide – Local guide to what is fresh, local and from your farmers.
Puget Sound Fresh – Your source for what’s fresh, local and in season year-round.
Radiant Life Catalog – Ancient wisdom for modern health
Raw Guru – Raw Food and Superfood
Soap Nuts – Natural cleaning and beauty products
Sunwarrior – The Best Raw Vegan Protein Powders, Raw Vegan Superfoods and Supplements
Swanson Health Products – Selling health care items at the lowest possible prices
The Green PolkaDot Box – The Green PolkaDot Box sells natural and organic, non-GMO foods at wholesale prices, and delivers.
Tropical Traditions – Coconut everything
Vitamix – Vitamix and other blenders and juicers

LOCAL FOODS – Washington State

Chaco Canyon – Seattle’s first organic vegetarian restaurant
Local CSA – US directory of CSA (Community Supported Agriculture)
Local Harvest – Find farmers’ markets, farms and sustainably grown food
PCC – PCC Natural Market
Pike Place Market – Local fresh market

Puget Sound Fresh – Guide to CSAs

Sea Salt Super Store – Local store in Seattle and online
Skagit River Ranch – Grass fed beef
Thrive – Seattle organic vegetarian restaurant
Washington Farmers Markets – for fresh produce from a Farmers’ Market near you

Locally Owned Co-ops/Farmers Markets:

Central Co-op Seattle
Community Food Co-op Bellingham
Ferry County Co-op Republic
Main Market Co-op Spokane
Mountain Community Co-op Eatonville
Okanogan River Natural Foods Co-op Tonasket
Olympia Food Co-op
Port Townsend Food Co-op
San Juan Island Food Co-op Friday Harbor
Skagit Valley Food Co-op Mount Vernon
Sno-Isle Natural Foods Co-op Everett
Tacoma Food Co-op
The Food Co-op Port Townsend
Yelm Food Co-op

HEALTHY LIFESTYLE

Accidentally Green – Living a healthy, “green” lifestyle

Cascade Harvest Coalition – Your Local Food and Farming Resource Center

Cultured Food Life – Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body!

Eat Wild – Your source for safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry,

pork, dairy and other wild edibles.

EWG – The Environmental Working Group is the nation’s leading environmental health research and advocacy organization.

EWG Skin Deep – Environmental Working Group cosmetic database

Farm to Consumer – Protects the rights of farmers and artisanal producers to make their products available and the rights of consumers to access the foods of their choice.

Food Democracy Now – Grassroots community dedicated to building a sustainable food system that protects our natural environment, sustains farmers and nourishes families.

GAPS – Gut and Psychology Syndrome

GMO Free USA – GMO Free USA’s mission is to harness education, advocacy, and bold action to foster consumer rejection of genetically modified organisms, until they are proven safe.

Healthy News – Articles and Health Tips on Pinterest

La Leche League International – Happy mothers, breastfed babies

Mercury Safe Dentists Directory – Find Mercury Safe (Amalgam Free), Mercury Free, Holistic Dentists

Natural Choice Network – The Natural Choice Directory is a comprehensive guide for green and healthy living

Non-GMO Project – Non-profit organization committed to preserving and building sources of non-GMO products, educating consumers, and providing verified non-GMO choices.

Organic Consumer – Campaign for health, justice, sustainability, peace and democracy

Real Milk – Pasture fed, unprocessed, full-fat – Nature’s perfect food

Responsible Technology – GMO information center

Seattle Tilthe – Learn. Grow. Eat

Soil and Health Library – Health begins in the soil; Healing begins with hygiene; Liberty begins with freedom.

THE GAPS DIET – Natural digestive healing

Weston A. Price Foundation – for wise traditions in food, farming and the healing arts

1-800-RECYCLE – Washington’s Recycle Database

Amber Maurina

2021-09-02

Heidi is so lovely. She totally trusted me and my own body and helped me heal completely! I prefer natural methods to western medicine and Heidi is a very kind, egoless, and knowledgeable practitioner. When she was recommended to me - the person said that Heidi was who they go to when nobody else can figure out what’s going on. And they were totally right!

Shawn O'Neill

2021-04-11

I went to Heidi for healing energy work. I had a number of questions and Heidi was kind and patient and I came away with a much greater understanding of healing practices. she is an intuitive practitioner and I will look to Heidi for advice in all manner of healing. Mind, body and soul. I highly recommend Heidi!

Christa Johnson

2021-03-10

My husband and I did the 21 day detox/cleanse. So much better than anything else we’ve tried! Our goals were to lose weight and reset our diet, which this did. We now have cleared direction about what our bodies need for nourishment. Heidi was great to work with- so caring and helpful. We highly recommend Nourish and Revive!

roland depietto

2021-01-29

I am so happy I went to Heidi for a longstanding ear/tooth ache.For several months I had a tooth ache (infection) and ear ache but 2 rounds of antibiotics failed - I needed an alternative to cure it. Heidi suggested herbs and supplements and I followed an easy routine. Heidi listens carefully and is very attentive to your needs. She has helped my family and patients too. I highly recommend Heidi! Dr. Lisa DePietto

Kevin Johnson

2021-01-27

Heidi is amazing! I would recommend her to everyone! She helped me with healthy eating and exercise recommendations including probiotic foods like kombucha, yogurt, pickles and kraut! Working on digestion - reflux and upset stomach, grounding and stress techniques, avoiding gout, healthy heart recommendations, sleep and relieving a troublesome cough. Please call her right away if you are experiencing any of these issues.

Chad Abramson

2021-01-23

I am very impressed with Heidi, from Nourish and Revive. I have spent time speaking to her about numerous aspects of nutrition and detoxification, and I have to say, she really knows her stuff! I appreciate how she makes advises you are under physician care while working with her, so as to ensure you are getting the best course of treatment. She is always accessible to her clients, so if there are any questions about what or how to do something, she's there by your side. She has copious amounts of information and amazing healthy recipes at the ready You will be in great hands on your journey to a healthier lifestyle when you work with Heidi from Nourish and Revive! -Chad Abramson, DC

Rayna Hwynn

2021-01-22

Heidi helped me with my gut health through her 21 day detox. I suffer from leaky gut with symptoms of gas, constipation, bloating and overall not feeling well. I know what foods are not good for my gut, but always have problems staying away from them. I decided to do her 21 day detox to help my gut bacteria get in balance and control my sugar and refined carbohydrate cravings. Boy, did it work! It was not hard. It took a little planning, but Heidi does such a great job with information, support and making the planning easy. I did not even crave the foods I was eliminating during the detox. I did not have to use any willpower. I felt great. The supplements that she includes in the detox take away the yucky feelings you usually have when getting rid of the toxins and killing off the bad bacteria in the gut. I highly recommend Heidi's 21 day detox and continuing on with her monthly supplements subscription to keep you feeling good.

Lucy P Dickinson

2020-12-21

Heidi is a dedicated, professional, intuitive, compassionate and talented natural healer. I visited her first for allergy elimination and was very happy with the results, and even more happy to discover her as an amazing all around excellent health practitioner. I travel frequently so the ability to have virtual appointments when I felt the need for a check-in was awesome. Her supplements and products are always the highest quality. Her kindness flows from the first moment and her presence and energy are in themselves healing. Working with Heidi is a true gift that I recommend to anyone seeking to improve and support their health on all levels.

Emily Martinson

2020-12-07

I had such a great experience working with Heidi. After the many ups and downs of 2020 I decided to do the Purification/Detox program with Heidi. Why wait for 2021? I achieved amazing result through the program (weight/inches loss and clarity). Heidi is incredibly knowledgeable and really took the time to listen to my concerns and what my areas of struggle are. Though I’m done with the purification program, I am continuing on with her recommendations and am really looking forward to what the next few months will bring. Thank you Heidi!

David Swaintek

2020-12-03

I've had a couple of appointments with Heidi. She set me up with some supplements, which are great. I also had an appointment for energy work, if you have not tried this yet I highly recommend it!